Meditation for Mental and Spiritual development. Learn to access your inner self. Experience peace, love and contentment.
Raja Yoga and Hatha Yoga are probably the most well-known disciplines of yoga. Although they are often regarded as separate branches of yoga, they are deeply inter-connected.
Raja Yoga is the yoga of meditation, which leads to a deeper awareness of the mind, and a discovery of one’s true being.
Meditation Classes based on Yoga Sutras of Patanjali
Swami Vidyananda is offering weekly meditation sessions in which simple meditations will be shared, as well as the teachings of the Yoga Sutras of Patanjali, a scripture that deals with meditation as the pathway to self-discovery.
Classes are on Tuesday evenings 19h00-20h00 through Zoom. All who are wishing to join can contact Swami Vidyananda at firstname.lastname@example.org
Hatha Yoga Classes at the Ashram
The following hatha yoga classes are taking place at the ashrama, bookings are online, via Quicket. The cost of the Hatha Yoga class will be R100 per person, and a maximum of 6 people may join. You will be able to book one week in advance. Bookings close two hours before the class. To book please click here.
* The Ashram has a step-by-step document to assist with booking on Quicket, should you require this please email email@example.com
Zoom Hatha Yoga Classes at the Ashram
A beginner's Hatha Yoga class takes place via Zoom, with Vani. Mondays, Tuesdays, Thursdays and Fridays, 17h00 -17h30. If you wish to join these classes please email firstname.lastname@example.org
Hatha Yoga is the preparation for meditation by making the body healthy and balancing the energy in the body. This is done through the physical postures with awareness (asanas), breathing practices (pranayama), deep relaxations (yoga nidra) and other advanced practices.
Most people practise hatha yoga for health and stress release. This is excellent. Many then discover that it is possible to go deeper. They then begin to also practice Raja Yoga.
* Private Remedial Yoga Instruction – by appointment.